40. "Murph" - The Most Well Known Hero Wod

In this episode, we dive into one of the most iconic workouts in the CrossFit world — Murph. We talk about how to approach it smartly, different strategies depending on your level, and scaling options so that anyone, no matter their experience, can take part. We also share some of our personal stories with Murph — the good, the tough, and everything in between — plus tips and tricks to help you recover afterward. Whether it's your first time or your tenth, you'll find something here to make your Murph experience even better. Tune in and get ready to take on the challenge with confidence! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth