#40 My Practice for a Panic Attack

from The Art of Practice · host Susan Paget

I experience low grade panic attacks every now and then and the last time I had one I got curious about what was happening and applied an attitude of practice to help me get through it. In this episode I share my experience. Please note if you think you have panic attacks seek medical support. My experience is NOT the answer for everyone and just a personal share.The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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#40 My Practice for a Panic Attack

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