#40 No More a Superwoman: Vibrant Health, Healing from Burnout, and Becoming Radiant w/ Ashika Lessani

🔥Juicy Lesson in health and wellness, ladies! This is a must-listen for all women. Ashika Lessani is a registered nutritionist and certified coach practitioner. She works 1:1 with women in preventing or recovery from chronic fatigue, hormone imbalance, and nutritional and lifestyle coaching. She recently published her first book on holistic wellness and self-growth: Redesigning the Inner You, A Book of Holistic Wellness available on amazon. She has also launched a Health Coaching Mentorship program for health coaches. She is a mom to an 11-year-old who keeps her on her toes and she’s grateful for all the love and support in her life. You’ll learn about: Having peace with your body and eating The most significant cause of burnout for women Acute stress vs. chronic stress/fatigue Most common nutrition red flags with women What women are doing wrong with their monthly cycle How to support your cycle, hormones, and nervous system Connecting with your womb Why women are still not eating enough Superwoman syndrome What happens in your body under chronic stress You can find Ashika's resources here: https://linktr.ee/ashikalessaniwellness https://www.instagram.com/ashikalessaniwellness/ ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at [email protected] and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options. 💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: @thevibrantlfowpodcast Episode analytics