#40 | Optimizing Mind, Muscle, and Gut by Living Ancestrally - CVC Wellness

In this episode I talk with Christian Van Camp (CVC Wellness). Christian is a holistic lifestyle and performance coach. He talks about why living like our ancestors did can improve your mental and physical health. We dive into why he thinks keeping your mind, muscle, and gut optimized are some of the best ways to become the healthiest version of yourself. We talk about his daily routine, biohacking techniques, going out in nature, walking barefoot, and being intellectual about the foods...