40: Polyvagal Theory for Therapist Self-Care: Stress Relief and Resilience with Gabrielle Juliano-Villani, LCSW

Join me for a lively conversation with the multi-talented Gabrielle Juliano-Villani, a licensed clinical social worker, consultant, coach, entrepreneur, and educator. After a pivotal moment of recognizing her own burnout in 2021, Gabrielle successfully sold her thriving group practice for a lifestyle of freedom and flexibility. Her new mission became educating others on the profound impact stress has on our daily lives.  In this episode, we dive into how Polyvagal Theory plays a crucial role in burnout prevention and recovery. She shares how this theory has helped her become more relaxed and stress-free, and how she has successfully applied it in both her professional and personal life.  Gabrielle unravels how this theory applies to therapists, whether they are solo practitioners or owners of group practices, and how it influences our intuition and our experiences with vicarious trauma. This episode is filled with practical tools and examples of understanding and managing burnout. Get ready to discover transformative approaches that can truly change the way we navigate stress and find lasting well-being. Connect with Gabrielle: gabriellejulianovillani.com instagram.com/gjvconsulting tiktok.com/@gabriellejulianovillani youtube.com/@gabriellejulianovillani medicareconsultingfortherapists.com GJVConsulting.Etsy.com https://www.linkedin.com/in/gabriellejulianovillani/ Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167    Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/    Shop Mental Health Threads: https://mentalhealththreads.com/