40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain

In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect.I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive tools. I talk about when to seek extra support, what to avoid if pain keeps popping up, and how to better stabilize your body so you can move, work out, and enjoy pregnancy with more comfort and confidence.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Episode 39. Pregnancy Pains Series: Rib PainPelvic Pain Fix: For Pregnancy + PostpartumSerola BeltCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”