40. Preparing the mind for birth with doula, Elise Ruel

In this episode, I sit down with Elise Ruel, full spectrum doula, breastfeeding educator and childbirth educator to discuss:What it means to prepare for birth?Birth as a natural process that cannot be “controlled” but rather “helped” Ways that cultural differences and beliefs play a role in birth preparationThe benefits of thinking through your wishes, fears, and preferencesThe benefits of being surrounded by a supportive birth teamHow to prepare the nervous system and mindsetHow doulas and pelvic health physiotherapists can support you as you prepare for birthElise Ruel (Sinclair) is of mixed settler/ Anishinaabe heritage.  She has enjoyed living and working in the beautiful unceded territory of the Syilx Nation and is honored and privileged to be serving Kelowna as a  Full Spectrum Doula, Breastfeeding Educator and Childbirth Educator.Elise was called to birth work after becoming a parent for the first time.  She believes strongly in community and the importance of contributing and giving back in a good way. Her goals as a Birth Keeper, Doula and Educator are to nurture her clients emotional, physical, mental and spiritual well being; to support their journey through the transition into their new roles as parents and to continue to support and contribute to a safe birthing community by providing culturally appropriate services to birthing people, their families and their babies.You can find her:www.eliseruel.com InstagramFacebookLinks mentioned in episode:Doula match Canada: https://doulamatch.netKelowna Doula Association: https://www.kelownadoulas.comThanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comTo make a donation to offset the cost of production click donate:DonateWant more details on the small groups?Contact: [email protected] me on:InstagramFacebookYouTubeSupport the show (https://www.paypal.com/donate?hosted_button_id=T6RXXXFKMA5PY)Support the show