40: Q&A - Should you eat/ take insulin before working out? Does taking insulin before working out affect weight loss results?

This question was asked by Carly on instagram! I would love to answer your question on a future episode! Ask one here About This Episode The large majority of us have been misinformed about the nature of insulin and the nature of weight gain/weightloss. Insulin is a fat storage hormone, but that doesn't mean it is the devil - or that it stores every bit of fat you eat! In this episode I unpack the impact of eating/taking insulin close to exercise, on your ability to lose weight with type 1 diabetes. Don't forget to leave a review in your podcast app to help me help others😊 Resources Mentioned in this episode: Episode 7: 4 Habits to Break to Lose Weight with Type 1 Diabetes Episode 12: Feel like you’ve tried everything but aren’t losing weight with Type 1 Diabetes? Listen to this.. Episode 28: Why eating low carb isn’t helping you lose weight ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ Other: ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Buy The Better Bolusing Guide⁠⁠ Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Get your questions answered on future episodes⁠⁠