40: Quarantined - Do Good to Feel Good

from Spot On! · host Dr. Joan Salge Blake

Today on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope. Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown Check out her books: https://elizabethsvoboda.com/books/ Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw

Episode metadata supplied by the publisher feed · Published May 7, 2020

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40: Quarantined - Do Good to Feel Good

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