40. Raise Your Vibration, Rise Above Victim Mindset with Mesha McKittrick

Every day we make choices – both consciously and unconsciously – to either boost our vibration or invite in a lower frequency. Everything from the news we listen to and the food we eat, to the people we engage with impacts our energy. Our guest today calls on women to consistently take mindset checks so we can become more intentional about what we attract into our lives and, in doing so, step into a higher version of ourselves.   In this powerful episode, I talk with Mesha McKittrick, a mindset coach and creator of the podcast, Mindset Check. Mesha is someone who has overcome adversity in her own life and turned her pain into purpose. As a coach and public speaker, she inspires women in various ways through her "My Friend Mesha" brand platform.   Mesha shares various ways people can consciously boost their vibration and tons of actionable ideas for moving through heavier emotions. She shares her personal experience of understanding and growing past victim mentality and some mindset shifts that can lead to breakthroughs.   I would love to know what you connected with in today's episode. Share today's episode on Instagram and be sure to tag us - @myfriendmesha and @whitneywoman!     Here's what to look forward to in today's episode:   -A look into individual vibration   -Ways for people to be more aware of their vibration and elevate their own frequency   -Techniques to "raise the ratings" of your feelings and vibration   -Actionable ideas for stepping into a higher self   -The Eagle vs. the Raven story example   -The powerful way Mesha's parents processed and moved forward with unexpected news   -How Mesha's parents' unconditional love has informed the way she loves others   -How to recognize and understand victim mentality in our own lives   -Mindset shifts that can lead to breakthroughs   Connect with Mesha:   IG: @myfriendmesha   Website: www.myfriendmesha.com   Podcast: Mindset Check   Connect with Whitney:   IG: @whitneywoman   Website: www.myelectricideas.com   Whitney is currently offering bespoke online and in-person Electric Ideas women's workshops. Find out more: Workshops