#40 Rethinking S&C with Cian O'Brien

from Philosophy of Strength · host Cillian O’Connor

0:00 How Cian got into training and coaching    10:50 Youth S&C   16:00 'Dangerous' exercises, and the oly lifts   18:20 Trends and failings in S&C   24:50 Athletes are still beginners 28:00 General vs Specific Training   30:35 Cian's ACL Injury 35:30 Issues with standard injury rehab 53:35 Breaking 'rules' in S&C   1:01:50 Injury vs Pain 1:05:50 Training older people   1:09:06 How to help people get hooked on training   1:15:30 Heavy weights for beginners   1:28:28 Keeping things simple   1:34:09 Improving the coaching education system 1:48:00 Reminiscing of the old days

What this episode covers

0:00 How Cian got into training and coaching 10:50 Youth S&C 16:00 'Dangerous' exercises, and the oly lifts 18:20 Trends and failings in S&C 24:50 Athletes are still beginners 28:00 General vs Specific Training 30:35 Cian's ACL Injury 35:30 Issues with standard injury rehab 53:35 Breaking 'rules' in S&C 1:01:50 Injury vs Pain 1:05:50 Training older people 1:09:06 How to help people get hooked on training 1:15:30 Heavy weights for beginners 1:28:28 Keeping things simple 1:34:09 Improving the coaching education system 1:48:00 Reminiscing of the old days

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#40 Rethinking S&C with Cian O'Brien

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This episode was published on February 16, 2022.

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