40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more

Q: How long is this episode of Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom?

This episode is 14 minutes long.

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This episode was published on November 14, 2022.

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from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

We’re getting really real in this episode. I’m walking you through the conversation I had with myself to reduce anxious feelings. I tend to use a combination of self-compassion and thought challenging when I’m in a moment like this myself. Hope this can help you too <3

Episode metadata supplied by the publisher feed · Published Nov 14, 2022

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