#40 ルーティン、習慣化することで身体と心が変わる

from 葉山niji🌈tomomi channel♡ · host 葉山🌿インドのハーブで愛と平和を伝える人tomomi

8月から早朝のワンコ散歩🐶はじめました✨朝の海の映像をインスタでお送りしています今日はうっすら虹が見えました〜🌈 21日連続で続けることで、脳にしっかりその習慣が組み込まれる。21日続けてみよう。そして、生活習慣が身体を作る！セルフケアの基本は普段の生活です✨ 9月から「おしゃれセラピスト〜ナチュラルセルフケア講座」スタートです❣️ #葉山 #葉山ライフ #海辺の暮らし #セルフケア #瞑想 #生活習慣 #身体からのアプローチ今回ご紹介したリールはこちら❣️ https://www.instagram.com/reel/CSFi42ChZzX/?utm_medium=copy_link --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5fe315811507426ac84e2303

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#40 ルーティン、習慣化することで身体と心が変わる

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