#40: Slow & Steady Wins... ???

We've all heard the saying slow and steady wins the race. The tortoise beats the hare. But is there a time to go fast? Of course there is. In this episode, I talk about when you want to act quickly, and when you want to really take your time and go slowly. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and business owner. He started My Core Balance in 2011, which is a personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!