EPISODE · May 21, 2026 · 21 MIN
40 // Soaking Scripture for Sleep | Abide (John 15:4–5)
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
This Christian sleep meditation is a gentle way to end the day and rest in Jesus’ invitation to abide. We will slow the breath, soften the body, and soak in John 15:4–5, letting love become a place you can settle into as you drift toward sleep. Best for: anxious nights, striving, overthinking, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com
What this episode covers
This Christian sleep meditation is a gentle way to end the day and rest in Jesus’ invitation to abide. We will slow the breath, soften the body, and soak in John 15:4–5, letting love become a place you can settle into as you drift toward sleep. Best for: anxious nights, striving, overthinking, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com
NOW PLAYING
40 // Soaking Scripture for Sleep | Abide (John 15:4–5)
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m