40 - Soothe Your Nervous System: 5-Minute Smoothing Tide Meditation

from The Mind Spa · host The Mind Spa

Calm your body's stress response. This 5-minute rhythmic breathing meditation uses the imagery of gentle ocean waves to help you effortlessly release stress and establish a deep, calming respiratory pace.Guided Meditation by: The Mind SpaBackground Score: Our Peaceful OceanComposed by: Music of WisdomImage by: Kev from Pixabay

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This episode is 5 minutes long.

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This episode was published on May 26, 2026.

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