40 // STOP CHASING SQUIRRELS, START SEEING FAT LOSS

Becky posts about her KETOWHOLE30 wackadoo diet on Facebook, sharing how she lost 100# in 10 days, and you want in! The allure of losing a lot of weight quickly is too much to pass up...or, is it? We KNOW that fast doesn’t last. So is quick, Instagram-friendly fat loss worth it if it doesn’t stick around and you’re left more frustrated than before? In today’s podcast episode we’re talking all about how to stop chasing the shiny appeal of diet culture squirrels and start actually seeing fat loss as a result of doing things the sustainable (albeit, initially less sexy) way. If you’re frustrated with weight fluctuations, don’t understand why your diet isn’t working, and/or are finally ready for results that LAST, you don’t want to miss this week's episode. Links: 1:1 Nutrition Coaching with Nicole Application https://nutritioncoachingwithnicole.com/coaching-application