40) Strategies for Quality Food Selection with Dr. Gary

from SAPIEN Podcast - Optimum Health & Wellness

Solo episode with Dr. Gary on practical food selection. Join Dr. Gary as he goes over the best ways to read ingredient labels and how to pick the best food products in local grocery stores. Going through his own pantry, Dr. Gary gives examples of high-quality foods that insure an abundance of macro and micro nutrients for optimal nutrition.

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This episode is 1 hour and 26 minutes long.

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This episode was published on November 3, 2023.

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