40. Stress and my self-care rant
from Kickass Life Project Hosted by Kate Middleton
If you are someone who identifies as a woman, I am willing to bet that you've been given advice about having it all and then lived an experience of falling down the stress well, and that's been followed up with a lecture on how you really should be doing more self-care. Self-care is packaged up as a cure for all and on top of everything else we are doing to 'have it all' like the good empowered modern women of the world, we end up feeling guilty because we aren't doing self care enough... or properly. Clearly... because if we were, then having it all would be blissful, not stressful. Cue my incoming self-care rant. Plus I'm gonna reveal something about stress that may save your life... and it isn't that you should avoid it. Things mentioned in this episode: Kelly McGonigal Ted Talk Self-care assessment KLP Guides and Journeys: Body Confidence Undiet Your Life Connect with Kickass Life Project on the socials: Connect with me on IG Connect with me on FB Connect with me on TikTok
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