EPISODE · Jun 17, 2023 · 32 MIN
40. Supporting Your Gut-Brain While Traveling
from Trust Your Gut · host Demi Fair
I take a very careful approach to supplements after a history of being too hyperfocused on supplements to heal my gut-brain symptoms. However, there are certain times I find them to be extremely supportive, one in which is during travel! As I am currently traveling overseas for the next month, I wanted to share what I bring to support my gut-brain health and why during my travels. Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call! Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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40. Supporting Your Gut-Brain While Traveling
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