#40] Tania Hughes: 10 Day Silent Retreat + The Restorative Powers Of Yin Yoga

Tania Hughes [@taniahugheslovely] is the founder of Tania Hughes Wellness, which encompasses many different healing modalities such as massage, yoga, bodywork, reflexology, cupping, sound healing, stress management, chakras, + so much more. Elisabeth + Tania talk about Tania's experience on the 10 Day Silent Meditation Retreat [YES -- 10 days of silence!], ++ how we so often validate//invalidate ourselves by others' body cues towards us. They also chat about the deeply restorative powers of yin yoga -- which Tania refers to as "structural therapy through intention + breath," as well as how important it is to take time to rest! PSA -- all of you in Chicago need to book a session with Tania! Notes:-- The Spiritual Aspects Of Love [Oprah's Super Soul Conversations Podcast]-- Tania Hughes Wellness-- Get In Touch For A Massage! [email protected] Book Recs: Four Desires, Rod Stryker // Heart of Yoga, T.K.V. Desikachar // The Complete Guide to Yin Yoga, Bernie ClarkInsight // Yoga, Sarah Powers // Anatomy of the Spirit, Caroline Myss // Seven Laws of Spiritual Success, Deepak Chopra // Miracle of Mindfulness, Thich Nhat Hanh // The Four Agreements, Don Miguel Ruiz // Wheels of Life, Anodea Judith, PhD // In Defense of Food, Omnivore's Dilemma, Michael Pollan // Tappan's Handbook of Healing Massage Techniques // Seven Peppercorns, Nephyr Anne Jacobsen // Anatomy Trains, Thomas W. Myers // The Key Muscles of Yoga, Ray Long // Trail Guide to the Body, Andy Biel