#40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin

Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes.Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping.Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, relieve pain, increase productivity, release past trauma and so much more. 🤯And the best thing about it is that it is accessible to everyone! In this episode I'm joined by fellow EFT practitioner Sarah Tobin to talk all things tapping.Sarah found EFT while suffering from severe PTSD following the loss of her first baby Alice, back in November 2014. Her first session with a therapist was so life changing that she decided to train as an EFT practitioner so that she could share this effective technique with as many people as possible. Sarah now has a thriving business helping people using EFT.  She  has gone on to  qualify as an EFT Trainer and trains groups of people in Ireland and the UK to become EFT Practitioners.Join us for this conversation where Sarah and I discuss:🎙️ How tapping helped Sarah through her grief and PTSD🎙️ What EFT is and how it works🎙️ How EFT is used to release trauma and limiting beliefs🎙️ How EFT can help reduce menopause symptoms🎙️ How EFT can make us more resilient as we move through menopause🎙️ A demonstration of a round of tapping🎙️ The future of EFT To find out more about Sarah, see below:[email protected]/sarah_tobinFree tapping videos: www.youtube.com/tappingformumsPodcast: Search ‘Tapping into…with Sarah Tobin’ in all podcast outletsMembership + Community: Tapping into MotherhoodDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/