40. The 3 Core Health Beliefs I Think We Should All be Taught At School

A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being. Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of insights and questions to get you thinking differently!Tune in to discover the health lessons that should have been taught to us all, but it’s never too late to learn.Follow me on instagram @sophie.mcdermottMake yourself a priority 🤍 Sophie x