40. The 3rd Strongest Woman in the World Rebecca Rowley on Body Positivity

Send us Fan MailRebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart.  This week's conversation is about the importance of feeling good in our own skin and about body positivity. As a twelve year old Rebecca felt insecure because her body didn't fit the stereo-typical mold of what was considered "beautiful".  She thought in order to be beautiful she needed to focus on becoming smaller. But, lucky for her she had a wise 7th grade PE Coach who said something to her that changed her perception and self-esteem forever. He saw the beauty and potential she held in her body and he pointed her toward open doors she never knew existed. She has worked hard for years to build her strength and to earn the title she now holds, but she's shares that she has also worked just as hard to love and accept her body. "Beauty isn't just about the way a body looks, it's about what your body and mind can do." Isn't that a message every girl (and boy) should hear? Rebecca encourages us all to find, focus on, love and share our strength with the world.Be sure to check out Rebecca's instagram account for inspiration! She's amazing!Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson https://www.instagram.com/jesstoolson/Rebecca Rowley  @rebecca_rowleybearToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on InstagramDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders