#40 - The Importance of R.E.S.T.

In today’s fast-paced world, rest can sometimes seem like a luxury rather than a necessity, especially for busy Christian women managing multiple responsibilities. In this episode, Dr. Phyllis emphasizes that rest is essential for a balanced life. Drawing from personal experiences and biblical principles, she shares insights on integrating rest without guilt and reclaiming our Sabbath. Tune in to learn to prioritize rest, embrace self-care, and trust God amidst life’s demands.Episode highlights:(1:43) The concept of rest(4:23) Childhood memories of restful Sundays(6:32) Personal struggle with constant busyness(7:35) Learning to listen to the body’s need for rest(9:34) Refueling energy stores(12:55) Embracing the moment and nature(16:03) Silencing negative noise and thoughts(19:33) Trusting in God and resetting(23:31) Outro---Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/