40 The Mindfluence Revolution: Brenda Abdilla

Brenda Abdilla talks on how you can get yourself organized and regain some control on where you spend your time. On the show, Brenda goes through her personal diagram; which can be seen at www.mindfluencerevolution.com/40, to explain how you can better optimize your life in both your physical and electronic environments.   Key Takeaways: [2:00] Dr. Matthew introduces Brenda. [5:20] There is so much ‘time panic’ among busy professionals. [7:15] Feeling bad isn't productive behavior. [8:25] Time blocking is only a good idea if you use it. If it doesn't work for you, don't use it. [8:45] Brenda explains her diagram. Visit www.mindfluencerevolution.com/40 to see it. [12:00] How can we implement Brenda's diagram in real life? [14:30] Brenda talks about how you can organize your electronic data. [22:25] How can you keep your promises? [26:30] Brenda touches on email response times. [30:40] What are your values around engaging with your devices? [33:20] Brenda explains the bottom two of her diagram. [36:50] Your brain wants to focus on the task you're doing. [38:55] Get in touch with Brenda at http://www.managementmomentum.net/.  [40:50] Challenge of the week? Download Brenda's diagram and complete a survey on which area of your life you’re disorganized the most.    Mentioned in This Episode: The 7 Habits of Highly Effective People Book by Stephen Covey http://www.managementmomentum.net/ www.mindfluencerevolution.com/40