40: The most inflammatory ingredient on keto

The Most inflammatory Ingredient   2:57 Dread is an inflammatory ingredient   7:28 Dread can cancel your goals   8:06 Rachel's recent dread   11:34 Dread can rob your future of joy   12:05 Dreading the holidays in February   13:25 Dread isn't your average bump in the road   14:11 Why dread activities you know you're going to do anyway?   15:23 How do you tackle dread on keto?   18:08 How do you change your thinking?   18:50 Don't budget time for dread   20:04 How do you stop dreading movement?   25:53 How to find the fun in movement   29:42 How do you flip the script?   33:22 Dreading failure   36:37 Fake it until you make it   42:55 Dreading other people's reactions   51:08 Three people who may dread your change in eating lifestyle   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy   📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids  Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA   Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm   🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!