#40 The Now Habit - Book Summary

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The Now Habit’ by Neil Fiore which outlines a toolkit to help us reframe how we perceive our work so that we no longer engage in self-destructive procrastination.In this episode, we cover topics such as:Why we procrastinateHow we procrastinateWays of overcoming blocks to actionIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘The Now Habit’ book summary will be waiting for you.Next week we will be summarising ‘Elastic Habits’ by Stephen Guise, so stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Welcome00:00:16-Overview00:03:45-Foreword00:07:37-Introduction00:18:01-Why We Procrastinate00:33:52-How We Use Procrastination00:39:31-How We Procrastinate00:46:35-How to reduce the Negative Feelings Work can Evoke by Changing the Way We Talk to Ourselves.00:53:16-Guilt-free Play, Quality work00:59:44-Overcoming Blocks to Action01:06:00-The Unschedule01:17:37-Fine-tuning Your Process01:23:21-The Procrastinator in Your Life01:23:57-Our Key TakeawaysIf you enjoyed this podcast make sure to check out our other content on our other platforms:Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlog