40. The Other Side of the Bed: Ergonomic Tips for Hospital Stays as the Support Person

We talk a lot about the patient. But what about the person sitting beside them?   Whether you’re the spouse pulling an all-nighter in the labor and delivery room, a NICU mama warrior watching over your tiny fighter, or a parent supporting your child through tubes, tonsils, or chronic illness—your body is in it, too.   Hospital furniture wasn’t built for comfort, but that doesn’t mean you have to suffer.   In this episode, I’m sharing real-life ergonomic tips to help support people sit, sleep, and show up—without wrecking their bodies in the process. You’ll learn how to protect your back, neck, and joints while doing some of the most important work of all: being there for the people you love.   I hope you never spend too long in a hospital, but if you do, I want you to feel just as supported as the ones you’re supporting.   Hope this episode is enlightening and helps you find joy and reduce pain.    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on Instagram @dr.amada_ergocoach