40. The Principles of Strength Training

In this week's episode of the podcast, we're diving into another whiteboard masterclass presentation! This week's topic is on everything you need to know and focus on with strength training. Topics include: • Why strength training matters and how it can improve your overall health • What to focus on, and how to make progress • Methods for making progress • Different ways to organize your training I think you're gonna love it! Learn more about online personal training: https://chrisgatesfitness.com/coaching/