40. The Truth About Baby Sleep: Myths, Mistakes & Solutions with Erin Junker, M.A.

Struggling with sleep deprivation? You’re not alone! In today’s episode, I sit down with pediatric sleep consultant Erin Yunker to talk about baby and toddler sleep, common mistakes parents make, and how to transition kids from cribs to big kid beds without losing your sanity. If you’re feeling exhausted and wondering if your little one will ever sleep through the night, this episode is for you! You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep Cues: The Everything Parenting Podcast. Here's a sneak peek: [1:11] Erin intro and how she got into helping parents and kids with sleep [5:22] What are some of the biggest errors parents make when it comes to sleep [8:55] Difference between nightmares and night terrors [10:10] Importance of nap schedules and bedtime routines, signs your child is ready to go from 2 to 1 nap a day [17:17] What are the differences with sleep problems/struggles and strategies for infancy, toddlers and school aged kids [26:50] Things parents can do with their child's environment that can help their baby/toddler sleep [29:21] What parents should understand about their child's sleep A well-rested child means a well-rested parent! If you’ve been struggling with your baby or toddler’s sleep, know that you can get to the other side of sleep deprivation with the right strategies. Erin Yunker’s expert insights provide the tools you need to set your child up for restful nights. If this episode resonated with you, share it with another tired mama and be sure to subscribe for more postpartum support! ----------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly  Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.