40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness tips, nutrition importance, muscle growth, ab exercise myths, consistency in fitness, tracking progress, balanced workouts, balanced nutrition, fitness journey insights, achieving fitness goals, beginner fitness advice, fitness progress, workout balance, fitness consistency, part two preview.→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram