EPISODE · Feb 26, 2024 · 24 MIN
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
from The Body Recomp Podcast | Beyond Fitness · host Kade Howell
→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness support, avoiding aggressive dieting, carb myths, supplement myths, prioritizing sleep, patience in fitness, self-belief, achieving fitness goals, health improvement, fitness motivation, practical fitness advice, fitness journey tips, sustainable dieting, fitness mindset.→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram
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→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice ...
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40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
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