EPISODE · Jul 27, 2026 · 14 MIN
40: Third Trimester Check In + What We've Been Eating This Summer
from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN
In this episode, Sarah shares an update on pregnancy and the 3rd trimester, including managing nutrition, energy levels, and postpartum prep. If you're navigating pregnancy or planning ahead for postpartum, she shares some ideas that can help you, too!Main Topics Discussed: Meal ideas and snacking strategies to boost energy and protein intakeHydration, electrolyte drinks, and staying nourished with simple, manageable foodsFocus on nutrient priorities: protein, fiber, omega-3s, iron, calcium, and vitamin DFitness adjustments and pelvic floor exercises during pregnancyPostpartum preparation and freezer meal ideasResources Mentioned: Blog Post - How My 4th Pregnancy is Different From My First 3Blackberry Baked Oatmeal Strawberry Baked Oatmeal Tuna quesadilla recipe Banana bread bars (great for snacks + easy to freeze!) Watermelon slushie Costco Postpartum NecessitiesHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes
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What this episode covers
In this episode, Sarah shares an update on pregnancy and the 3rd trimester, including managing nutrition, energy levels, and postpartum prep. If you're navigating pregnancy or planning ahead for postpartum, she shares some ideas that can help you, too! Main Topics Discussed: Meal ideas and snacking strategies to boost energy and protein intakeHydration, electrolyte drinks, and staying nourished with simple, manageable foodsFocus on nutrient priorities: protein, fiber, omega-3s, iron, ...
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40: Third Trimester Check In + What We've Been Eating This Summer
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