EPISODE · Nov 14, 2024 · 26 MIN
40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right.She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good.Listen to her story to hear…- Does Noom actually work?- Her favorite thoughts to use when getting an urge to eat- How we used visualization to stop snacking at night- The tip that helped her learn enjoy mindful eating💚 Join the CE Group to stop overeating before Tuesday 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story
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