40: Tips for Healthy Travel - Broads: The Bold & Badass F...

What this episode covers

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best. Episode Highlights: You can have it all! Healthy travel hacks The main categories of health How to plan ahead while traveling The importance of protein + snacks Why the color of your pee matters Different types of movement How to sleep better Adjusting to time zone change Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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Frequently Asked Questions

How long is this episode of Broads: The Bold & Badass Fitness Podcast for Women?

This episode is 21 minutes long.

When was this Broads: The Bold & Badass Fitness Podcast for Women episode published?

This episode was published on June 25, 2024.

What is this episode about?

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best. Episode Highlights: You can have it all! Healthy...

Can I download this Broads: The Bold & Badass Fitness Podcast for Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.