40. Top Reasons to Food Prep

“I think the biggest reason I food prep is to stay consistent,” explains host Dr. Andrew. It may not be easy to fit in a nutritious meal when our days get challenging, and we may be tempted to make poor choices. To help combat unhealthy food patterns, Dr. Andrew provides the top reasons to meal prep.   When we have too many food choices, we usually want to make the most fun ones, not necessarily the healthiest. By meal prepping, we can make it easier for ourselves to eat good meals that serve us without consistently testing our willpower. With spices, avocado, and quality ingredients, we can still eat well while practicing the consistency that leads to results.   When your life gets complicated, make sure your food’s not. Learn more about why Dr. Andrew food preps, easy meal ideas, and the time-saving benefits of cooking ahead of time.   Quotes • “I think the biggest reason I food prep is to stay consistent. And then I know that it's not the end of the world if I get off track and have some treats or eat some things that might not be serving me.” (2:37-2:50 | Dr. Andrew) • “It is hard to avoid very tasty things, but it's easier when you already have a plan for what you're going to eat, and that plan is already set for you.” (5:47-5:58 | Dr. Andrew) • “The fewer choices I have to make, the more I can keep that willpower muscle strong.” (13:45-13:49 | Dr. Andrew) • “I've been eating the same lunch for months, and I'm not tired of it yet because it tastes good, I look forward to it, and I know it's going to taste good. I've had it every day. It tasted great yesterday, and I know it's going to taste good tomorrow.” (16:29-16:42 | Dr. Andrew)   Links   https://shipping.myfitfoods.com/ https://cleaneatz.com/   Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm