40. Train Your Division: How to Prep for Women Xpanding Limits with Seek the Edge Podcast

Kelsey previews Women Xpanding Limits (Oct 25, 2025) and breaks down how to train smart for each division—Community Workout, HYROX PFT, Push–Pull Lifting, Hybrid, and the all-new Adaptive division. You’ll learn the non-negotiables: nail technique first (bench/deadlift standards), use progressive overload and a simple peaking plan, and prioritize recovery and accessory work. For HYROX PFT, build your “engine” with zone-2, intervals, and strength-endurance; for Hybrid, balance conditioning with heavy lifting and practice a high-output session followed by heavy sets. Adaptive athletes get 1:1 standards and modifications with Cassidy from The Resilience Movement. Kelsey closes with fueling basics (protein + carbs), mindset cues (stay in your lane, simulate game day), and a reminder: progress over perfection. Sign up, show up, and prove to yourself what you’re capable of.To register for Women Xpanding Limits: https://xpandyourlimit.com/womenxpandinglimits