40. Understanding Confidence & How To Have It

We all know what confidence looks like, and we all want more of it, but how do we actually get it? In this conversation, Steph explores the multifaceted, and sometimes elusive, nature of confidence. In order to know how to get more confidence, we have to know the core beliefs and behaviors that define confident individuals. She also discusses the role of self-worth, and the necessity of keeping commitments to oneself as foundational elements in building and maintaining confidence. If you've wondered how you can improve your self-confidence, this conversation is for you.