40- Using Physical, Spiritual and Mindful Practices To Feel Younger With Christina Dufour

As we age, we may feel that we have less energy. While ageing can't be avoided, there are practices we can adopt to help us feel rejuvenated. Founder of the Carnelian Connection Christina Dufour coaches people in self-discovery and self-exploration using yoga, qi-gong and mindfulness to find the right physical and emotional balance for feeling younger and healthier.  Links from show notes: Website Linkedin