EPISODE · Jun 13, 2026 · 36 MIN
#40.ヴィパッサナー瞑想体験記
from 本質ラジオ · host たく
「今何をしていますか？」しもちゃんのヴィパッサナー瞑想体験記。大阪出の瞑想体験会、髪や爪に意識を向けるボディスキャン、独学の瞑想で感じた違和感から、唯識と“自分の境界”の話に。後半は、小説を読むことは瞑想なのか、スマホを無意識に触る日常からどう“今”に戻るのかを話しました。▼ お便り・感想・リクエストhttps://forms.gle/ZCFTbNW4nq3pd8qs7
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#40.ヴィパッサナー瞑想体験記
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