#40 - Weight Loss Surgery, HIIT & Running w/ Nichol Parker

Losing weight is one of the most mentioned goals in today’s society. So we decided to do a part two of this topic. Nichol Parker my wife joins the fun as she shares her story of having the surgery and using HIIT as a way to keep her weight off. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: [email protected] Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.