40. What you practice you become.
from Smart Sassy Seniors Hosted by Jennifer Jefferies & Alice MacKinnon
Alice shares about a documentary on Michelle Obama she was recently watching, and in one scene, Michelle is talking to a group of girls and explains 'what you practice, you become'. In this episode, Jen and Alice talk about why this resonated with Alice and how it relates to her work in mindfulness.
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How long is this episode of Smart Sassy Seniors?
This episode is 12 minutes long.
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This episode was published on June 27, 2023.
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