40 - Why OTF and Peloton aren’t getting you the results you want

from Crying Burns Calories · host Katy Saltsman

I know this title is going to trigger a few of my loyal ladies, but hear me out! This goes for my bootcamp and HIIT lovers too. My question for you is, are you spinning your wheels wondering why the effort you are putting in, isn’t matching the results you want to see? You might feel yourself getting stronger, but the physical isn’t matching. This episode is going to be an amazing reframe on how to get exercise to work for you again! Heck YES!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published May 13, 2022

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I know this title is going to trigger a few of my loyal ladies, but hear me out! This goes for my bootcamp and HIIT lovers too. My question for you is, are you spinning your wheels wondering why the effort you are putting in, isn’t matching the results you want to see? You might feel yourself getting stronger, but the physical isn’t matching. This episode is going to be an amazing reframe on how to get exercise to work for you again! Heck YES! Do you feel like your metabolism has slowed down?...

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40 - Why OTF and Peloton aren’t getting you the results you want

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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