40 | Why you should SPEED TRAIN this summer!
from The Knighton Runs Podcast Hosted by Chris Knighton
The month of June and throughout the summer is the perfect time for marathoners to focus on getting faster in preparation for their fall marathon. In this episode, Coach Chris talks about The Six Phases of Marathon Training and why you should be doing speed work NOW while you are still three to five months away from your next big marathon. ** Start Training like an Athlete! ** Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here. Grab your copy of my new book, Run Faster Marathons: The Proven Path to PR here. Interested in being coached one-on-one by me? Apply for High-Touch Run Coaching here. ** Enter to Win My New Book ** Sign up for my newsletter to receive a free weekly lesson on running faster. Every week, I give away a copy of Run Faster Marathons: The Proven Path to PR to one lucky subscriber! Click Here to Enter.
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