40. Why You’re Tired, Moody, or Superwoman — Your Cycle Knows

In this episode Amy talks about another daily routine to help keep burnout at bay. The simple morning coffee. From rushed 5am espressos to 20 minutes to make a beautiful cup of joy! Dedicated time in the day to slow down and check in. On that same theme, Amy talks about cycle tracking. From the perspective of menstruating women, perimenopause and women on contraception. This is one of the best tools to become really body aware and think about how you feel - not just when your period starts. This has been one of the most transformative tools for clients in the last year! Got a question you want answered, or want to talk about 1:1 coaching? Email [email protected]