40: Will Lifting Heavy Weights Make Your Golf Swing Worse

This week I discuss a topic which came to me when on the golf course. I was chatting with another member of my course here in Sydney and he was throwing around all of these myths and reasons golfers "shouldn't" do certain exercises and things in the gym. One of those topics was "Golfers shouldn't lift heavy in the gym"  I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!Have questions, feedback or suggestions for future episode? Click here to send me a text!