40. Yoga - Hands & Knees

Send us Fan MailIn this episode, Suzanne offers a simple hands & knees sequence.Season 2 of the Feelings Fitness Podcast is taking listeners from "What is YOGA?" to "YOGA everyday!" At this point in the season, listeners have created a space in their HOME to practice, chosen necessary props, and have begun to tackle a simple, beginners sequence. This week, the sequence has arrived on hands & knees. Each segment can be done separately, but, if you haven't already, consider going back to episode 5 where the journey really begins.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.