EPISODE · Jun 10, 2026 · 1H 7M
#40 You Can't Think Your Way Out of Anxiety | MJ Murray
from Mind Triumph: The Talker in You · host Aleks U
In this episode of Mind Triumph, Aleks speaks with MJ Murray Vachon, LCSW, about anxiety, mental wellness, and one of the biggest misconceptions many people have:Thinking more is not the solution to overthinking.Drawing on over 40 years of clinical and teaching experience, MJ shares practical tools and insights that help people move beyond worry and build genuine emotional resilience.Together, they explore:• why overthinking fuels anxiety• the role of sleep in mental wellness• self-awareness as a learnable skill• practical ways to reduce stress• how the Talker feeds self-criticism• why compassion matters more than perfectionA practical and deeply valuable conversation for anyone looking to better understand anxiety and create more calm in daily life.🌿 About MJ Murray VachonMental wellness expert, creator of the Inner Challenge Master Class, and host of Creating Midlife Calm.📧 [email protected]🎙️ Creating Midlife Calm:https://pod.fo/e/3406e7🌿 Support Mind TriumphThese conversations are made possible through the support of our community.If you'd like to help us continue creating them, join us on Patreon:https://www.patreon.com/cw/MindTriumph🌿 Follow Mind Triumph:• Instagram: @mindtriumph• YouTube: Mind Triumph on YouTube• TikTok: @mindtriumph_official• Spotify: Mind Triumph on Spotify
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#40 You Can't Think Your Way Out of Anxiety | MJ Murray
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