40:: your ultimate holiday health & wellness guide!

Join us this week for a cozy girl chat all about navigating health and wellness during the holiday season. 🌟 Struggling with digestion and bloating after festive meals? Feeling guilty about missed workouts? Dreading tough conversations with family or losing sleep over holiday stress? We’ve got you covered!In this episode, we’re sharing real-life tips and tricks to help you glow through the holidays—inside and out. From balancing time with loved ones to tackling self-care like a pro, you’ll walk away with tangible strategies to feel your best. 💖✨ Bonus: We're bringing advice straight from our Wellness Big Sis Community, so you know it’s tried and true. Hit play and step into your most balanced and joyful holiday yet!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00 Introduction to Holiday Health Challenges04:02 Immune System Supplements 06:16 Digestive Health During Travel 08:26 Movement and Exercise Tips for Travel 10:16 Sleep Hygiene & Travel Tips 12:33 Navigating Family Relationships During the Holidays15:39 Community Tips & Tricks for Holiday Wellness